Our Classes
One membership covers every discipline. Show up for barre today, HIIT tomorrow, yoga on Sunday.
Cardio Barre is a unique, low-impact workout done at a ballet barre that tones and sculpts the entire body. It focuses on lengthening and strengthening muscles to help create a lean, dancer-inspired physique.
Book Now →
Low-impact with high-intensity results using weights. 45 seconds work, 15 seconds rest, for a powerful max-calorie-burning workout.
Book Now →
Mat pilates is a low-impact, mind–body workout focused on building strength, control, precision and alignment—especially through your core.
Book Now →
Yoga is a holistic mind–body practice that blends movement, breath, and awareness to build strength, flexibility, and inner balance.
Book Now →
The perfect blend of Cardio Barre and high-intensity interval training. A full-body workout featuring bursts of movement with short periods of rest — maximizing the benefits of both. Using heavier weights, you'll get stronger and burn massive calories. It's a game changer.
Book Now →
Floor barre is a conditioning method that adapts ballet exercises to a lying or sitting position, eliminating gravity's effect to refine technique, strengthen muscles, and improve alignment. It enhances turnout, core engagement, and flexibility without weight-bearing pressure, making it excellent for injury recovery and developing a “ballerina body.”
Book Now →The FIT Team
Our team is growing — bios and photos will be added as instructors join FIT. Every instructor on this roster meets the same rigorous training standard.
Founder & Creator
Creator of the US barre fitness movement. 30+ years of classical training and professional instruction. Inspired over 100,000 clients.
Instructor & Instructor Trainer
A certified Cardio Barre Instructor and Instructor Trainer since 2007, Laura brings nearly two decades of experience and a genuine passion for fitness and wellness.
Instructor
NASM Certified Personal Trainer, Nutrition Coach, and Certified Pilates Instructor. A former professional dancer, she has taught Cardio Barre for over two decades.
Instructor · NCPT
A former professional ballerina whose work spans Broadway and HBO, NBC, ABC, FX, and Apple TV+. A nationally certified Pilates instructor (NCPT) with 20+ years of experience at Cardio Barre since 2004.
Instructor
A dancer turned fitness instructor, Kaylie teaches yoga and fitness and helps others build strength and move with confidence.
Pilates & Fitness Coach
A Pilates mat instructor and fitness coach with over 20 years of experience, Carmen brings a grounded, alignment-focused approach to every class she teaches.
Yoga Instructor · E-RYT 500hr
An E-RYT 500hr certified yoga instructor with 14 years of experience, Lillian guides students through mindful, transformative practices rooted in breath and presence.
Book a Class
