Classes
Three Ways to Train.
One FIT Philosophy.
No endless class menu. No studio hopping.
Three signature workouts designed to complement each other and keep your training effective, challenging and exciting.
Cardio Barre
The Original.
Cardio Barre is the signature Richard Giorla method that helped redefine boutique fitness.
Using the barre, light resistance, cardiovascular movement and dance-inspired technique, the class challenges the entire body while remaining low impact.
Expect
- Full-body sculpting
- Core work
- Cardiovascular conditioning
- Balance and coordination
- High-energy music
- Constant movement
Perfect For
Anyone looking for a challenging, low-impact workout that strengthens and sculpts without pounding the body.
HIIT
Strength Meets Intensity.
Our HIIT classes combine resistance training, strength work and cardiovascular intervals into one efficient workout.
No complicated machines. No wasted time.
Expect
- Strength
- Resistance
- Intervals
- Cardio
- Core
- Athletic movement
Your Pace
You control your intensity, making the class challenging for experienced clients while still accessible to someone beginning their fitness journey.
Barre HIIT
Two Worlds.
One Workout.
Barre HIIT combines the precision and sculpting of barre with the athletic intensity of HIIT.
Strength. Cardio. Barre. One class.
Expect
- Barre technique
- Strength training
- Cardio intervals
- Core work
- Full-body conditioning
The Result
A workout that feels athletic, fast and unmistakably FIT.